The problem of low blood pressure can cause problems for many people. In this case, home remedies for low blood pressure can be very beneficial. The body needs a certain amount of salt. Eat salt with your food and avoid eating salt-free food when you have low blood pressure. but Is Low Blood Pressure Dangerous?
Low blood pressure can cause problems for many people. In this case, home remedies for low blood pressure can be very beneficial. The body needs a certain amount of salt. Eat salt with your food and you should avoid eating salt-free food if you have low blood pressure. Low blood pressure is less severe than high blood pressure. So, let’s know ‘Is Low Blood Pressure Dangerous?’
It does not cause any symptoms and is generally not a sign of anxiety unless it is abnormally low and causes dizziness and fainting, but keeping this in control or managing blood pressure levels is very important to do.
Is Low Blood Pressure Dangerous? Yes, Low blood pressure can cause you many problems. But home remedies for low blood pressure can be very effective. If your blood pressure gets low, then you may have to face problems like fatigue, less mood.
Some people question how much salt should be eaten in low blood pressure. That is, if your blood pressure decreases, then in what quantity should you consume salt. Low blood pressure decreases the speed of blood circulation in the brain, heart, and other vital organs. The condition can also cause blurred vision and nausea.
Blood Pressure Range as per age
Blood pressure of people between 15 and 24 years and 25 to 29 years
Blood pressure should be 117–77mmHg for males aged 15–18 years and 120–85mmHg for females.
At the same time, men and women of 19 to 24 years should have a blood pressure of 120-79mmHg.
If you talk about the blood pressure of men and women of 25 to 29 years, then it should be 120-80mmHG. If this is not the case, they should immediately start taking medicines on the advice of a doctor.
Blood pressure for people between 30 and 39 years and 40 to 49 years
Blood pressure is the most common problem at this age. Because of this, more care should be taken.
Blood pressure should be 122–81mmHg for men aged 30–39 years and 123–82mmHg for females.
On the other hand, if men of 40 to 45 years, then their blood pressure should be 124-83mmHg and for women 125-83mmHg. While the blood pressure should be 126–84mmHg for males aged 46–49 years and 127–84mmHg for females.
Blood pressure for people between 50 and 59 and over 60 years
Blood pressure should be dangerous. So take care of even at this age. Blood pressure should be 128–85mmHg for males and 129–85mmHg for females between 50 and 55 years of age.
At the same time, normal blood pressure should be 131-87mmHg for men between 56 and 59 years and 130-86mmHg for women.
While the blood pressure should be 135-88mmHg for men over 60 years and 134-84mmHg for females. If this is not the case, you should seek medical advice.
These home remedies are great for low blood pressure
1. Eat enough salt
The body needs some amount of salt to improve low blood pressure. Family Physician Dr. Geeta Prakash at Max Multispeciality Hospital, Panchsheel Park says that you have to keep your salt intake balanced to check your blood pressure. She says, “The body needs a certain amount of salt. Eat salt normally with your food and avoid eating salt-less food if you have low blood pressure.”
2. Eat often
To avoid low blood pressure avoid long intervals between meals and eat food frequently. Not only is this an effective way to lose weight, but it is also important if your blood pressure is consistently low. Eat every 2-3 hours and avoid long intervals between meals.
People should avoid excessive intake of basil to improve blood pressure. Consuming Basil leaves or Basil tea every time can cause a drop in your blood pressure. If you consume Basil in domestic remedies, then keep in mind that the quantity of Basil is not high.
Caffeine may not be your all-time favorite for low blood pressure, but sometimes it can relieve you of low blood pressure. Consuming caffeine is not the solution, but a sudden drop in your blood pressure level can be cured many times. You can also have regular coffee with black coffee or milk.
5. Almond and almond milk
Soak a handful of almonds overnight, peel them and grind them with milk to make almond milk. If you have symptoms of low blood pressure, then almond or almond milk may be beneficial for you.
6. Brown raisins
Soak brown raisins overnight and consume in the morning. If you are troubled by hypotension, anemia, and low hemoglobin levels, you can take about 5-8 raisins and mix them in boiling milk. Take a cup of this milk before bedtime and it can help in correcting low hemoglobin levels and low blood pressure.
7. Bridging nutritional deficiencies
If you have low blood pressure, then it is necessary to complete low levels of vitamin B12, folic acid, iron, and vitamin D3. Keep in mind that you get all these nutrients from time to time.
8. Limit alcohol (how to control low blood pressure)
Alcohol is harmful to health. If your blood pressure is constantly low, limit alcohol consumption. Alcohol consumption is equally harmful for people with high blood pressure. Consuming too much alcohol can also lower your blood pressure.
If you suddenly experience symptoms of low blood pressure, have your thyroid levels checked. Your thyroid can also be largely responsible for your low blood pressure.
10. Manage diabetes (how to control low blood pressure)
If your sugar level is uncontrolled, then you may complain of low blood pressure. To avoid this, you should manage diabetes.
Many times, the medicine you are eating can cause low blood pressure. 120 / 80mmHg is considered a normal blood pressure reading. Anything more or less than this should be examined by a doctor and dealt with on time. Blood pressure problems usually show fairly vague symptoms.