A feeling of uneasiness, of being unable to sit still, feeling anxious, or feeling that something needs to happen or happen. It can be a sign of an underlying psychological condition. Major causes of discomfort include medication side effects, supplementation or caffeine use, Anxiety symptoms Physical, neurological conditions, an endocrine disorder.
Restlessness is the body’s response to something that can cause physical or mental stress. When you are restless, your heart rate increases, your breathing speeds up and you are unable to concentrate on anything.
Discomfort is normal before a job interview or major decision is taken, but continued restlessness is not common. Constant restlessness keeps your body in a constant restless state. This discomfort increases further at night which is more harmful to the mind and body.
Restlessness has a major impact on the quality of your life, causing sleepiness during the day, irritability and difficulty concentrating.
- Anxiety symptoms Physical.
- Anxiety Causes.
- Prevention of Restlessness.
- Diagnosis of Anxiety.
- Anxiety Treatment
What are the symptoms of anxiety?
Restlessness is often described as a feeling of constant shaking, an inability to keep the mind calm, or a combination of both.
In particular, people with moving restlessness (a desire to keep moving) often experience cramps in their arms or legs whenever they are not moving. They may also have difficulty sitting in the office and resting at home. Other people may experience mental discomfort leading to difficulty completing tasks, managing time, and sleeping at night.
Beyond these specific descriptions of discomfort, a variety of symptoms can be associated with restlessness, such as:
- Unpleasant sensation or spasm in sitting or lying arms or legs
- Fast Heartbeat
- Foot pat
- Difficulty in focusing, time management, and organizing time
- Be impulsive
- Frequent distraction
When to see a doctor?
- When you feel your heart beating fast or irregularly.
- Continuously feel numb or have no sensation for more than a few minutes.
- Difficulty in breathing.
- You are confused, have difficulty visualizing, or are experiencing hearing or visual hallucinations.
- You see a marked inability to concentrate for long periods of time.
- If feel shaking in your limbs.
- Your restlessness is interrupting sleep or work.
- You may feel that changes in your medications are making it difficult to sleep at night, sitting, or focusing.
- When you fill Anxiety symptoms Physical.
Restlessness Causes and Risk Factors
Why is there discomfort?
The main causes of restlessness are usually secondary conditions such as a physical condition (Anxiety symptoms Physical) or psychological disorder. The main disorders include the following conditions:
Anxiety and related disorders such as sudden fear, OCD (obsessive-compulsive disorder), and even post-traumatic stress disorder can cause restlessness.
Insomnia and other sleep disorders such as sleepless apnea or restless leg syndrome
Restless leg syndrome is one of the conditions you can suffer from if you are constantly restless. Individuals suffering from this disorder constantly move their feet. Although the condition is mostly genetic, some diseases including IBS (irritable bowel syndrome) can also cause it to occur. Patients with IBS may experience extreme discomfort. Typically, in restless leg syndrome, patients move their feet because they feel tremors or stretches in the legs, which diminish on shaking.
Drugs-Related Behaviour – Drugs, Deadly Drug Additions or Only Drugs That Have Side Effects of Discomfort
You may not be suffering from any problem, but some other factors can result in restlessness. Eating too heavy at night or eating too sugary can result in an adrenaline rush (feeling the excitement from the release of too much adrenaline hormone) which can result in restlessness. Too excited or too upset at bedtime can make you restless.
Prevention of Restlessness
How to prevent restlessness?
Measures are as follows
- If you know that you are at risk of restlessness, then keep your intake of refined foods to a minimum. Take foods that have high amounts of complex carbohydrates and are digested slowly.
- Try to reduce caffeine intake: Consider drinking less coffee, tea, or cold drinks per day. If you have difficulty sleeping, do not take caffeine after a certain time of day.
- Avoid alcohol or other artificial stimulants
- Getting a good night’s sleep is essential for your good health. By preventing and treating restlessness at night, you can refresh in the morning and prepare for the day ahead. Ways to sleep well
- You should avoid the use of electronic devices before going to bed during the day and at night, set sleeping and waking time and exercise regularly, and keep in contact with natural light.
- Do not stop taking the medicine or adjust the dose without asking the doctor. It is possible that the side effect of your medicine is causing discomfort, but contact your doctor and ask for their advice before making any changes.
Diagnosis of Restlessness
How is restlessness tested?
If you notice the above symptoms, the doctor will examine you and ask for your medical history. Doctors can perform tests to detect other diseases (causing symptoms).
The doctor will check when the symptoms are from and how intense they are. They will also see if the symptoms prevent you from carrying out your normal activities.
Blood tests may include the following:
- Thyroid function test
- Complete blood count
- CT scans and MRI imaging of the brain and adrenal glands.
- ECG for heart problems testing
If the doctor does not find a medical reason for your symptoms, they may refer you to a psychiatrist, psychologist, or any other mental health specialist.
What is the treatment for restlessness?
The treatment recommended by the doctor depends on the cause of your discomfort.
- To relieve the discomfort caused by stress, doctors may ask for a variety of relaxation techniques, which may include deep breathing exercises, yoga, or other meditation exercises. Taking deep breaths and meditation can help you experience peace and stability.
- Exercise or take part in activities that you enjoy. These reduce stress and anxiety, sharpen the mind, and also improve meditation. To improve your symptoms, try to exercise regularly.
- If this also fails to provide you relief, then the doctor can refer you to a psychiatrist.
- You should take steps to limit contact with things that stress you. For example, if you are feeling pressured to work or study, discuss it with your supervisor or teacher.
- If you suffer from anxiety or mood disorders, the doctor may ask for treatment with medications, talk therapy psychotherapy, or a combination of both. During the therapy session, you will discuss your symptoms and find ways to deal with them.
- If you have been diagnosed with a condition that is affecting your hormonal balance, doctors can prescribe hormone replacement therapy or other medications to treat it. They can also refer you to a hormone specialist (endocrinologist).
Tips to get out of Anxiety
As our body made out of 5 main components which are Earth (Prithvi), Water (Jala), Fire (Tejas), Wind (Vayu), and Space (akasha).
So our body and mind feel fresh only if comes in contact with the above things.
like when you do a bath in the morning you feel very fresh, why? like that, if you walk on soil with naked foot we feel so happy, why?
So for getting out of anxiety, depression, mental illness, discomfort, restlessness get in touch with nature. try to do the below things
Gardening is one of the best things that we can do to get out of stress and anxiety. Where we get open to soil, water, wind, and space at a time. you can also move to agriculture for more benefits.
Hope you like this article and it has added some value to your knowledge. thanks for reading. You may also like to read Unique hair care routine for hair growth For Man&Woman and also you can read The 9 Best ways to control diabetes without medicine