Diabetes interferes with the production of insulin. Which causes the body’s glucose to rise more than normal. Here you are going to know the diabetes types and 9 ways to control diabetes without medicine.
Regular lifestyle, changes in eating habits can lead to serious illness. Diabetes is one of them. High blood sugar levels can lead to diabetes. This has a negative effect on many parts of the body.
A sudden rise in blood glucose levels can lead to many health problems. If you are stressed about everything, diabetes can occur. But if your blood sugar level is under control, you can stay away from these diseases. Today we will show you how home remedies can prevent diabetes. We will tell you about it.
There are two types of diabetes. Diabetes Type-1 and Diabetes Type-2. There is a great difference in these two types of diabetes. Know what is the difference between the two diabetics
Type-1 diabetes can also be seen in a child from birth. This diabetes can also occur at a very young age. In this situation, insulin is not produced inside the body at all. This happens because insulin is stopped in the pancreas due to genetic reasons. It is also known as ‘autoimmune disorder’. In this diabetes, the body’s own cells react as enemies to certain cells and attack them and destroy those cells.
Type-2 diabetes is caused by a poor lifestyle. The main reasons for this are excess fat, no sleeping on time. Also, excessive intoxication, high BP, sleeping till late in the morning, and an inactive lifestyle. Type-2 diabetes also reduces the production of insulin in the body. This happens because of physical activities and wrong-eating. Due to the lack of insulin in the body, the cells in the blood show very little sensitivity to insulin. Due to this, the amount of glucose in the blood increases, and the person becomes a victim of type-2 diabetes.
Best ways to control diabetes
Do Daily Exercise
It is important to exercise regularly to stay mentally healthy along with the body. Exercise keeps the body active. So the problem of diabetes does not arise. The amount of insulin in the body remains under control. For this, exercise as much as you have time every day. Include foods high in fiber in your diet.
If you have a habit of drinking cold drinks, stop today. This is because beverages are high in sugar. Soda, cold drinks contain artificial flavors. Which are harmful to the body. Therefore, consuming such drinks is not good for the body. To reduce your intake of these drinks to stay away from diseases associated with kidney and diabetes. Drink more water than that. This will help the body get rid of toxins.
Many people have a habit of eating Fennel after every meal. This is a good habit. A person with diabetes should eat Fennel daily. This helps in controlling diabetes. Also, don’t ignore the early symptoms.
Basil leaves have antioxidant properties. Therefore, these basil leaves are beneficial for insulin. Eat two to three basil leaves daily on an empty stomach or drink one teaspoon of basil juice daily. It helps in reducing your diabetes.
According to Ayurveda, blueberry leaves have been used to control diabetess. Blueberry leaves help control blood sugar levels. According to the Journal of Nutrition, bilberry leaves contain large amounts of anthocyanidins. This helps to increase proteins for glucose transportation and fat metabolism.
Cinnamon increases insulin sensitivity and keeps blood sugar levels under control. Eating half a teaspoon of cinnamon powder daily increases insulin sensitivity and helps control weight. Cinnamon is useful for reducing heart problems.
Green tea is unaffordable and is rich in polyphenols. The antioxidant and hypoglycemic properties of polyphenols help control blood sugar and improve the function of insulin.
Bitter gourd is high in insulin, which helps control blood sugar levels. This is because the ingredients keratin and Momordica in its help in controlling the blood sugar level.
The leaves of this plant, which are widely found in India, have many medicinal uses. Neem leaves increase insulin sensitivity. It also helps in smoothing the blood flow and controlling the blood sugar level. The need for hypoglycemic drugs is reduced.
This are the Best 9 ways to control diabetes without medicine. Hope you like this article.
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